Can counselling help depression?
Depression is a word that is often banded around carelessly but what does it actually mean. This blog will discuss what depression actually is, how common it is and ways that one can seek help. What is depression Depression is a common mental health issue with 1 in 6 people experiencing depression in their lifetime. You might be wondering how counselling can help and the thought of talking to a stranger about your problems may make you feel worse. Firstly, it seems important to identify what depression is. Depression can affect people in different ways but generally speaking, it is when you...
February 13, 2022