counselling
Watford
Why seek counselling
Having the space to talk to a trained, impartial professional may be the best investment you make in yourself. Here you will find some of the reasons that someone might seek therapy.
Can counselling help depression?
With depression being one of the most common mental health conditions, it’s worth knowing how counselling could help.
What is psychodynamic counselling
There are lots of different therapies out there – find out more about the Psychodynamic approach.
Psychodynamic counselling in Watford
At Lotus Rose Therapy, I offer private Psychodynamic counselling to adults in a safe and confidential setting in North Watford. If you are overwhelmed with anxiety, depression, panic or feel stuck with life, then counselling may help you to move forward.
I offer in person or Zoom sessions. Therapy will take place weekly at the same time and place and will last 50 minutes. The first session is a little longer (90 mins). You are welcome to contact me for a free telephone conversation to discuss what you would like to achieve from therapy. I have experience of working within health and fitness, wellbeing and the NHS.
Get in touch today
What clients have said
"I was apprehensive about counselling to start with and it was difficult at the beginning because it felt weird not really knowing anything about Deborah. Once I had got used to it though, I started to really look forward to my weekly sessions. I think I realised that it was the first time in my life I had ever truly been listened to. I learnt that I spent far too much time worrying about everyone else and not taking care of myself. Thanks so much for helping me to take better care of myself."
"Counselling has made me realise so many things for the better. I feel that I am able to think more logically and be open about how I feel rather than hide away and not think I matter. I feel that I am more confident in myself and this has made me realise that I do matter and my opinion deserves to be heard too. Thank you for speaking with me every week, it has really helped."
"I had such a great experience with counselling and this counsellor in particular. I have tried different counselling services and types of therapy before but this time I really felt I had the time and space to fully explore what I needed to. After this experience, I would recommend counselling to anyone considering it."